Just when I was starting to feel pretty good about my jumping abilities I recieved an email with the following link.
http://blip.tv/play/Ae+9MJOSSA
I wanted to share as I thought it was awesome.

The first installment of the affiliate workout of the week (a.k.a. the W.O.W. Factor) had me “traveling” to Kopavogur, Iceland to tackle “Ingunn”. The next two workouts took me from Crossfit Sport and its Norse power, to Indianapolis, Indiana with its echoes of horsepower and then into the Great Plains of Pierre, South Dakota.

Crossfit Indianapolis’ randomly chosen workout happened to be entitled the “Walrus”, I am not sure of the reasoning behind the name but it makes me think that there is a… Continue

There are so many high end “toys” that crossfitters covet, from bumper plates to the C2 rower, that often the little things get pushed aside. It is the little things though that can give you the most bang for your buck in regards to your performance and your budget. For under a hundred dollars, any new or old crossfitter can be equipped with a solid foundation to start their fitness journey.

The first and most essential piece of equipment the crossfitter can have is a $25 yearly subscription to… Continue